Grow your focus

Short, practical guides to working with focus. One idea at a time, backed by research, ready to try in your next session.

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The Pomodoro Technique: a complete guide to focused work

What the Pomodoro Technique is, why it works, and how to use it to get more done with less stress. A step-by-step guide with tips for work and study.

6 min read

25 or 45 minutes? How to choose your focus session length

Is the classic 25-minute pomodoro right for you, or should you work in longer blocks? How to pick a focus length that fits your task, your energy and your day.

4 min read

How to stop getting distracted while you work

Why distractions are so costly, where they really come from, and seven practical ways to protect your focus, from your phone to the thoughts in your own head.

4 min read

What to do on a break (so your next session is better)

Not all breaks are equal. What to do in a 5-minute and a 15-minute break to actually recharge, and why scrolling your phone doesn't count.

4 min read